Mindful Drinking (Paperback)
 
作者: Rosamund Dean 
分類: Coping with drug & alcohol abuse  
書城編號: 1603709

原價: HK$126.00
現售: HK$119.7 節省: HK$6.3

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出版社: ORION PAPERBACKS
出版日期: 2021/02/16
尺寸: 198x129x15mm
ISBN: 9781409184898
 
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商品簡介
Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING: HOW CUTTING DOWN WILL CHANGE YOUR LIFE shows not only why you should, but also how you can, in a way that will change your life forever.

Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol.

Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four step plan: The Problem, The Incentive, The Clean Break and The End Game. Drinking less will improve your mood, your skin and your body as well as reduce stress and anxiety for the long term.

Rosamund Dean 作者作品表

Reconstruction: How to Rebuild Your Life, Body and Mind After a Breast Cancer Diagnosis (Paperback)

eBook: Reconstruction (DRM EPUB)

eBook: Reconstruction (mp3 zips)

Mindful Drinking (Paperback)

Mindful Drinking: How Cutting Down Can Change Your Life (Paperback)

eBook: Mindful Drinking: How To Break Up With Alcohol (DRM EPUB)

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