Take in the Good: Skills for Staying Positive and Living Your Best Life (paperback)
 
作者: Gina Biegel 
出版社: Shambhala
分類: Self-help & personal development  
書城編號: 1609544

原價: HK$180.00
現售: HK$171 節省: HK$9

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出版日期: 2020/01/07
尺寸: 229x178x9mm
重量: 0.39 kg
ISBN: 9781611807714

 
商品簡介
 
Manage strong emotions and stay positive with this self-care activity journal for teens ages 13 and older.

When you feel completely stressed out by your crazy life, it often helps to channel your energy into a project or activity to shift your focus from the negative to the positive. This activity journal contains 50 fun and focused art projects, writing prompts, and exercises to help you find ways to feel more calm, confident, resilient and able to take care of yourself and manage your emotions. This journal will also be an invaluable resource for teachers, guidance counselors, and therapists to use with young people in a group or academic setting.

Gina Biegel 作者作品表

Take in the Good: Skills for Staying Positive and Living Your Best Life (paperback)
Be Mindful And Stress Less (Paperback)
eBook: Be Mindful and Stress Less (DRM EPUB)
Stress Reduction Workbook for Teens, 2nd Edition (Paperback)

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