Unfuck Your Anger Workbook (Paperback)
 
作者: Faith G. Harper 
出版社: Microcosm Publishing
出版日期: 2020/01/14
尺寸: 210x150x22mm
重量: 0.09 kg
ISBN-10: 1621061248
ISBN-13: 9781621061243
書城編號: 1609798
 

原價: HK$50.00
現售: HK$47.5 節省: HK$2.5

(購買此書 10本以上 9折, 60本以上 8折)

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商品簡介
 
Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be disastrous. When you feel irritable all the time, or if your rage is getting the best of you, calm your breathing, reset, and take advantage of this companion workbook to Unfuck Your Anger by the inimitable Dr. Faith. Filled with helpful exercises, worksheets, the workbook can be used on its own, and walks you through building an anger narrative, identifying your rage triggers, and identifying where you get stuck, as well as skills like meditation, communication, and breathing. Turn your anger into fuel for treating yourself and others well and living the life you want.

Faith G. Harper 作者作品表

Unfuck Your Boundaries (Paperback)
Unfuck Your Anger Workbook (Paperback)
Unfuck Your Anger (Paperback)
Unfuck Your Intimacy Workbook (Paperback)
eBook: Unf*ck Your Brain (mp3 zips)

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