Complex-Post Trauma Stress Disor Wrk EXP (Hardcover)
 
作者: Arielle Schwartz 
分類: Sexual abuse & harassment ,
Trauma & shock  
書城編號: 1652620

原價: HK$210.00
現售: HK$199.5 節省: HK$10.5

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出版社: Hodder & Stoughton Export Edit
出版日期: 2020/06/11
尺寸: 210x150x22mm
重量: 381 grams
ISBN: 9781529312133
 
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商品簡介


Those affected by complex PTSD commonly feel as though there is something fundamentally wrong with them - that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be, facing one's PTSD from unresolved childhood trauma is a brave, courageous act - and with the right guidance, healing from PTSD is possible.

Clinical psychologist Dr Arielle Schwartz has spent years helping those with C-PTSD find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself. This book provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr. Schwartz's knowledgeable guidance helping you find your way.

In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while applying a strength-based perspective to integrate positive beliefs and behaviours.

Examples and exercises through which you'll discover your own instances of trauma through relating to PTSD experiences other than your own, such as the following:

* Information about common PTSD misdiagnoses such as bipolar disorder, ADHD, anxiety disorders, major depressive disorder, and substance abuse, among others.

* Explorations of common methods of PTSD therapy including somatic therapy, EMDR, CBT, DBT, and mind-body perspectives.

* Chapter takeaways that encourage thoughtful consideration and writing to explore how you feel as you review the material presented in relation to your PTSD symptoms.

The Complex PTSD Workbook aims to empower you with a thorough understanding of the psychology and physiology of C-PTSD so you can make informed choices about the path to healing that is right for you and discover a life of wellness, free of C-PTSD, that used to seem just out of reach.

Arielle Schwartz 作者作品表

The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma (Pa

eBook: Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health (DRM EPUB)

Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health (Compact Disc)

Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health (MP3 CD)

Therapeutic Yoga for Trauma Recovery Flip Chart: A Psychoeducational Tool for Embodied Healing Through the Lens of Applied Polyvagal Theory (Spiral)

Emdr Therapy and Somatic Psychology: Interventions to Enhance Embodiment in Trauma Treatment (Compact Disc)

Emdr Therapy and Somatic Psychology: Interventions to Enhance Embodiment in Trauma Treatment (MP3 CD)

eBook: Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole (DRM EPUB)

Complex-Post Trauma Stress Disor Wrk EXP (Hardcover)

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