Swim Prescription (Hardcover)
 
作者: Timothy Treadwell 
分類: Fitness & diet ,
Swimming & diving  
書城編號: 1653227

原價: HK$200.00
現售: HK$190 節省: HK$10

購買此書 10本或以上 9折, 60本或以上 8折

購買後立即進貨, 約需 18-25 天

 
 
出版社: Turnaround Publisher Services
出版日期: 2021/07/27
尺寸: 228x152x25mm
ISBN: 9781578268467

商品簡介
The complete guide to swimming for overall fitness and health.

Whether you swim competitively, to get fit, to stay healthy, or just swim for fun, The Swim Prescription is the all-in-one guide to everything this incredible sport has to offer.

The Swim Prescription is the authoritative reference on all aspects of swimming for health, including:

- Detailed explanations of how swimming benefits various health conditions
- Step-by-step instructions on how to incorporate swimming into any lifestyle
- Helpful tips on swimming equipment--what you should and shouldn't buy
- Three full 12-week workout courses designed for any skill level
- Key points for advanced topics including nutrition, strength training and more

Swimming is regenerative, beneficial and one of the easiest and most affordable way to rebuild and maintain your fitness. Do yourself a favor and write yourself a prescription for swimming!

Perfect for all ages and fitness levels, The Swim Prescription unlocks the power of swimming and makes it accessible for everyone.

Timothy Treadwell 作者作品表

Swim Prescription (Hardcover)

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