Five Hurdles to Happiness (Paperback)
 
作者: Mitch Abblett 
書城編號: 1653483

原價: HK$180.00
現售: HK$171 節省: HK$9

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出版社: Shambhala Publications Inc
出版日期: 2020/07/14
尺寸: 229x152x22mm
重量: 0.36 kg
ISBN: 9781611807288

商品簡介
A practical approach to becoming aware of the "five hindrances"--the negative qualities that inhibit living the awakened life--and to breaking free of them in order to live more mindfully, effectively, compassionately.

Five obstacles stand in between you and true happiness. What are they and how can you overcome them? Buddhist traditions teach that there are five negative qualities, or hindrances, that inhibit people from living an awakened life. Here, Mitch Abblett gives this teaching a modern, secular interpretation and helps you identify the hurdles that are blocking your contentment--desire, hostility, sluggishness, worry, and doubt--and how you can take your first steps to overcoming them. Combining traditional wisdom with contemporary psychology and using examples from his psychotherapy practice, Abblett uses the hurdles as a frame for engaging you in a process of contemplating your own life and learning to lean into your experience rather than merely repeating bad habits. By doing this, you can break free from the hurdles and live more mindfully, effectively, and compassionately.

Mitch Abblett 作者作品表

eBook: Prizeworthy (DRM EPUB)

Five Hurdles to Happiness (Paperback)

Five Hurdles to Happiness (Hardcover)

eBook: Five Hurdles to Happiness (DRM EPUB)

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