Year of Living Kindfully (Paperback)
 
作者: Anna Black 
書城編號: 1655539

原價: HK$170.00
現售: HK$161.5 節省: HK$8.5

購買此書 10本或以上 9折, 60本或以上 8折

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出版社: CICO BOOKS
出版日期: 2020/01/14
尺寸: 234x193x18mm
重量: 0.57 kg
ISBN: 9781782498209

商品簡介
Experience a year of living more kindfully, with weekly activities and practices, plus workbook pages to fill in, for greater happiness and fulfillment, improved relationships, and enhanced well-being.

Mindfulness expert Anna Black believes we can create new ways of thinking and behaving to cultivate a kinder attitude to ourself and others. Her week-by-week activities help us to uncover what kindness actually means to us physically, mentally, and emotionally and show us how to practice a kinder way of being. This includes letting go of self-criticism, blame, and judgment and being warmer, more compassionate, and more generous. As we discover self-compassion and self-love and cultivate kindness, there is a wonderful ripple effect throughout our life, especially in our relationship with others and our day-to-day experiences. With each weekly activity, there are pages to reflect on what we have learnt.

Anna Black 作者作品表

Simply Be: Mindfulness Meditations for Staying in the Present (Paperback)

Now You Wanna Come Back 3 (MP3 CD)

Now You Wanna Come Back 3 (Compact Disc)

eBook: Now You Wanna Come Back 3 (DRM EPUB)

Who Do I Run to Now? (Paperback)

eBook: Who Do I Run To Now? (DRM EPUB)

Who Do I Run To? (MP3 CD)

eBook: Who Do I Run To? (DRM EPUB)

eBook: Vigilance and sleep - How can your sleep quality improve by vigilance? (DRM EPUB)

Be Kind : Includes a 52-Card Deck and Guidebook (Mixed media product)

eBook: Now You Wanna Come Back 2 (DRM EPUB)

Be Mindful (Hardcover)

eBook: Now You Wanna Come Back (DRM EPUB)

Mindfulness @ Work (Hardcover)

Year of Living Kindfully (Paperback)

The Side Effects of You (Compact Disc)

My Mindfulness Journal: Live More Mindfully for Greater Peace, Contentment and Fulfilment (UK Edition) (Hardcover)

My Mindful Life (Hardcover)

Mindfulness on the Go (Paperback)

eBook: Mindfulness On The Go: Discover how to be mindful wherever you are-at home or work, on your daily commute, or whenever you're on the move (DRM

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