Mindfulness @ Work (Hardcover)
 
作者: Anna Black 
出版社: CICO BOOKS
書城編號: 1655550

原價: HK$100.00
現售: HK$95 節省: HK$5

購買此書 10本或以上 9折, 60本或以上 8折

* 購買後立即進貨, 約需 18-25 天 *

 
 
出版日期: 2020/01/14
尺寸: 124x161x19mm
重量: 0.26 kg
ISBN-10: 1782498346
ISBN-13: 9781782498346
 

 
商品簡介
 
Short and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working relationships, and improve the quality of your day.

By applying the principles of mindfulness to our working lives, we can become aware of our habitual negative thoughts and behaviors and learn to recognize and manage the warning signs of stress, which is an all-too-common part of modern life. The rise of digital media means that many people never really "switch off" from work and the culture of presenteeism means many people spend more time at work than ever before. Many people spend a lot of time either ruminating on previous problems or worrying about future work-related issues. Mindfulness expert Anna Black's simple but effective practices will help you to perform well, minimize stress, and be more productive at work. Anna's suggestions are applicable to both office-based workers and those who work from home and she covers a range of topics including working mindfully with others, paying mindful attention in meetings, and using meditation to cope with stressful situations.

Anna Black 作者作品表

Be Kind : Includes a 52-Card Deck and Guidebook (Mixed media product)
eBook: Now You Wanna Come Back 2 (DRM EPUB)
Be Mindful (Hardcover)
eBook: Now You Wanna Come Back (DRM EPUB)
Year of Living Kindfully (Paperback)
Mindfulness @ Work (Hardcover)
My Mindful Life (Hardcover)
eBook: Mindfulness On The Go: Discover how to be mindful wherever you are-at home or work, on your daily commute, or whenever you're on the move (DRM
eBook: Mindfulness On The Go: Discover how to be mindful wherever you are-at home or work, on your daily commute, or whenever you're on the move (DRM
Mindfulness on the Go (Paperback)
Year of Living Mindfully (Paperback)
eBook: Perfect Love Storm (DRM EPUB)
eBook: Mindfulness and Sleep: How to improve your sleep quality through practicing mindfulness (DRM EPUB)
Mindfulness and Sleep (Paperback)
Foolish (Paperback)
eBook: Foolish (DRM EPUB)
Mindfulness on the Go (Hardcover)
eBook: I'm Doin' Me 2 (DRM EPUB)
eBook: Side Effects of You (DRM EPUB)
Year of Living Mindfully (Paperback)

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