Be Mindful (Hardcover)
 
作者: Anna Black 
出版社: CICO BOOKS
分類: Coping with stress ,
Mind, Body, Spirit: thought & practice ,
Mind, body, spirit: meditation & visualisation  
書城編號: 1655561

原價: HK$100.00
現售: HK$95 節省: HK$5

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出版日期: 2020/08/11
尺寸: 152x115x23mm
ISBN: 9781782498520

 
商品簡介
 
With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.

Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable--be it a beautiful park that we walk through on our journey to work, or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant--such as appreciating a beautiful sunny day; unpleasant--a disagreement with a loved one; or neutral--doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.

Anna Black 作者作品表

Who Do I Run to Now? (Paperback)
eBook: Who Do I Run To? (DRM EPUB)
Be Kind : Includes a 52-Card Deck and Guidebook (Mixed media product)
eBook: Now You Wanna Come Back 2 (DRM EPUB)
Be Mindful (Hardcover)
eBook: Now You Wanna Come Back (DRM EPUB)
Mindfulness @ Work (Hardcover)
Year of Living Kindfully (Paperback)
My Mindful Life (Hardcover)
My Mindfulness Journal: Live More Mindfully for Greater Peace, Contentment and Fulfilment (UK Edition) (Hardcover)
Mindfulness on the Go (Paperback)
eBook: Mindfulness On The Go: Discover how to be mindful wherever you are-at home or work, on your daily commute, or whenever you're on the move (DRM
eBook: Mindfulness On The Go: Discover how to be mindful wherever you are-at home or work, on your daily commute, or whenever you're on the move (DRM
Year of Living Mindfully (Paperback)
eBook: Perfect Love Storm (DRM EPUB)
eBook: Mindfulness and Sleep: How to improve your sleep quality through practicing mindfulness (DRM EPUB)
Mindfulness and Sleep (Paperback)
Foolish (Paperback)
eBook: Foolish (DRM EPUB)
Mindfulness on the Go (Hardcover)

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