Man Down (Paperback)
 
作者: Charlie Hoare 
書城編號: 1657475

原價: HK$140.00
現售: HK$133 節省: HK$7

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出版社: Summersdale Publishers
出版日期: 2021/01/05
尺寸: 185x95x13mm
ISBN: 9781787832503
 
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商品簡介
'A great book on how men, how all of us, can connect through vulnerability and grow together.' Russell Brand
How often do you put on a coping front, when in reality you're troubled with insecurities and anxieties? Do you find it difficult to open up about how you're feeling?
You might be surprised to learn that you are not alone, and that many men find it challenging to talk about their worries. From tips on how to reach out, to advice on navigating mental health issues, this volume is full of guidance on how to look out for your well-being. Topics covered include:
  • Anxiety and depression
  • Stress
  • Suicidal thoughts
  • Dealing with traditional gender expectations
  • Self-care and mindfulness methods
  • How to open up and communicate
  • Where to seek help

With personal experiences and insights, this book will improve your awareness of mental health, offer tools and techniques to enable you to manage it better, and help you to live a happier, healthier life.
Charlie Hoare 作者作品表

Man Down (Paperback)

eBook: Man Down: A Guide for Men on Mental Health (DRM EPUB)

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