Hoy en d a el acceso y los controles de calidad de los alimentos es mayor que nunca; sin embargo, comer de forma saludable no es f cil. Algunos de los factores que lo dificultan son:

1. Los mitos, bulos y creencias firmemente arraigados sobre alimentaci n.
2. La desactualizaci n y la distorsi n de conceptos acerca de nutrici n.
3. La inadecuada interpretaci n de los estudios cient ficos y su difusi n desvirtuada por parte de los medios de comunicaci n.
4. El marketing y la presi n de la industria alimentaria.
5. La normalizaci n del consumo de productos ultraprocesados y los falsos reclamos saludables...

Todo esto, sumado al ritmo fren tico de la vida que exige soluciones r pidas a la hora de comer, hace que la alimentaci n, lejos de ser algo instintivo e intuitivo, se haya convertido en todo un desaf o.
La doctora Miriam Ruiz, m dico internista y especialista en nutrici n, te ense a en Alimenta tu salud con comida real las claves para aprender a comer seg n las estaciones, tus necesidades energ ticas, tu complexi n, a distinguir los alimentos reales de los ultraprocesados, a leer bien las etiquetas y a ganar en salud con cada bocado. Una gu a pr ctica y divulgativa que te ayuda a estar sano mientras tu paladar disfruta.

ENGLISH DESCRIPTION

Do you want to change your eating habits, but don't know where to start?
Would you like to identify healthy products in the supermarket?
If you're concerned about your diet and want to preserve your health, this book is for you.

Today, access to food and the quality control of food is greater than ever; however, eating healthy is not easy. Some of the factors that hinder us are:

1. Myths, hoaxes, and firmly entrenched beliefs about food.
2. Outdated and distorted concepts about nutrition.
3. The inadequate interpretation of scientific studies and their distorted diffusion by the media.
4. Marketing and pressure from the food industry.
5. The normalization of consuming ultra-processed products and false health claims...

All this, added to the frenetic pace of life that requires quick solutions at mealtime, has made eating, far from being instinctive and intuitive, into quite a challenge.
Dr. Miriam Ruiz, internist and nutrition specialist, teaches you in Feed Your Health with Real Food the keys you need in learning to eat according to the seasons, your energy needs, your complexion, to distinguish real foods from ultra-processed ones, to understand the labels and to gain health with each bite. A practical and informative guide that helps you stay healthy while your palate enjoys.