Your happiness and fulfilment in life also depends on your physical state, and therefore, on your habits and food choices. This guide takes you through the principles of nutrition, practical guidelines for daily life and modern times, natural and traditional remedies, popular foods, and tips to be more eco, sustainable, and healthier.

Learning the principles of nutrition and the properties of food can help you make different choices, and it can be the secret for long lasting changes and positive long-term habits. Invest just a few minutes a day during next weeks to learn about topics that matter, and become the master of your own health.