From Grief to Peace: A Guided Journal for Navigating Loss with Compassion and Mindfulness (Hardcover)
 
作者: Heather Stang 
出版社: Cico
分類: Coping with stress ,
Coping with death & bereavement ,
Stationery items  
書城編號: 18270316

原價: HK$140.00
現售: HK$133 節省: HK$7

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出版日期: 2021/06/01
重量: 0.45 kg
ISBN: 9781800650190

 
商品簡介
 
A guided journal with writing prompts, meditations and practices to transform the heartache and pain of grief and loss into love and resilience, the mindful way.

Grief is a natural reaction to loss and the mourning process can be a difficult and stressful experience. Time alone does not heal our wounds--it is what we do with our time that matters. But in the wake of devastating loss, how and where do you begin? One way is through grief journaling which can help you record and process your experience of grief. With the support of grief and mindfulness expert Heather Stang, From Grief to Peace offers the writing space, guidance, and freedom to express your feelings without judgment. Explore your heart's story fearlessly, transform grief roadblocks into green lights, and write a thank-you letter to your inner strength and courage. Mindful journaling prompts, tips, and practices allow you to tap into your natural resilience and find the meaning you need to thrive. In turn you will learn and grow through your grief journey.

Heather Stang 作者作品表

eBook: Mindfulness and Grief: With guided meditations to calm the mind and restore the spirit (DRM EPUB)
Mindfulness & Grief (Paperback)
Mindfulness and Grief (Paperback)

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