Stay Grounded: A Guided Journal for Times of Change, Upheaval, or Stress (Hardcover)
 
作者: Kristine Pidkameny 
出版社: Cico
書城編號: 18735160

原價: HK$150.00
現售: HK$142.5 節省: HK$7.5

購買此書 10本或以上 9折, 60本或以上 8折

* 購買後立即進貨, 約需 18-25 天 *

 
 
出版日期: 2021/05/11
ISBN-10: 1800650353
ISBN-13: 9781800650350
 

 
商品簡介
 
Find peace, inner strength, and a renewed sense of self through writing in this beautiful guided journal.

When things are difficult, journaling can help you process your emotions and find solutions to problems. But sometimes it can be hard to know how to get started and what to write. Stay Grounded offers a guided approach to writing that is suitable for beginners and frequent journalers. Sections include "Shake It Up"--examine your current habits to see if they're working for you; "Mindful Moments"--increase your awareness through basic mindfulness practices; "Giving Thanks"--consider all you can be grateful for; "A Quiet Strength"--develop your resilience after setbacks or upsetting events; and "The Time is Now"--focus on making positive plans for the future. With inspiring mantras and quotations throughout, this journal will become a treasured companion through times good and bad.

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