Everyday Ayurveda Guide to Self-Care (Paperback)
 
作者: Kate O'Donell 
分類: Family & health  
書城編號: 1895080

原價: HK$300.00
現售: HK$285 節省: HK$15

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出版社: Shambhala Publications Inc
出版日期: 2020/07/28
尺寸: 235x191x23mm
重量: 0.79 kg
ISBN: 9781611806519
 
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商品簡介
Discover the best way to care for yourself--day by day and season by season.

Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind.

In The Everyday Ayurveda Guide to Self-Care, you will:

  • Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy.
  • Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind.
  • Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.
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