An easy and highly effective process for using reflection to focus on what really matters.
Introduces the idea of "mosaic reflection" a simple, effective, adaptable process of breaking reflection down into small pieces of your daily life.
Simple, powerful examples and techniques provided.
The antidote to an overscheduled, frantic lifestyle at work and at home.
Includes a variety of candid interviews with over a hundred time-crunched executives and professionals, as well as classic works by Marcus Aurelius, Montaigne, and Ignatius Loyola.
Audience: Busy professionals who are low on time and high on stress.