Everyday Self-Care (Hardcover)
 
分類: Coping with stress ,
Self-help & personal development ,
Mind, body, spirit: meditation & visualisation  
書城編號: 1895489

原價: HK$112.00
現售: HK$106.4 節省: HK$5.6

購買此書 10本或以上 9折, 60本或以上 8折

購買後立即進貨, 約需 7-12 天

 
 
出版社: CICO BOOKS
出版日期: 2020/08/25
尺寸: 152x115x18mm
ISBN: 9781782498872

商品簡介
Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness, and wellbeing.

When life is busy, it's easy to put yourself at the bottom of the to-do list and neglect your own needs. If this continues for a prolonged period of time, it will take its toll on your mental and physical health, which will ironically impact on those loved ones you're trying to care for, or that job you've been so committed to. This little book of self-care isn't about overnight transformation or a huge lifestyle makeover--it's about implementing small changes that will gradually improve your physical and emotional wellbeing. Do you need to sleep better and eat healthier foods? Are you in need of an energy boost or perhaps you struggle to wind down and relax? Are you a worrier? Do you get caught in a negative spiral of thinking? Does the clutter in your home get you down? Are you overwhelmed with commitments and looking for more balance? Whatever you need to work on, you'll find advice and inspiration inside this handy guide.

Gift Books 同類商品


The Book of Book Jokes (Paperback)

Can You Read This Book?: A Book of Nonsense to Twist Your Tongue to (Hardcover)

Women's Suffrage Cookery Book (Hardcover)

Cocktail Book (Hardcover)

The Philosophy of Curry (Hardcover)

The Philosophy of Whisky (Hardcover)

The Philosophy of Beer (Hardcover)

The Philosophy of Tattoos (Hardcover)

The Philosophy of Cheese (Hardcover)

Philosophy of Gin (Hardcover)

Philosophy of Tea (Hardcover)

Philosophy of Wine (Hardcover)

Philosophy of Coffee (Hardcover)

The Philosophy of Beards (Hardcover)

British Library Magnificent Maps Puzzle Book (Paperback)

The British History Puzzle Book: From the Dark Ages to Digital Britain in 500 Challenges and Teasers (Paperback)

Dancing in Time: The History of Moving and Shaking (Hardcover)

Wit and Acid: Sharp Lines from the Plays of George Bernard Shaw, Volume I (Paperback)

To the Lighthouse (Paperback)

Mrs Dalloway (Paperback)

還有... [顯示所有書籍]

* 以上資料僅供參考之用, 香港書城並不保證以上資料的準確性及完整性。
* 如送貨地址在香港以外, 當書籍/產品入口時, 顧客須自行繳付入口關稅和其他入口銷售稅項。

 

 

 

  我的賬戶 |  購物車 |  出版社 |  團購優惠
加入供應商 |  廣告刊登 |  公司簡介 |  條款及細則

香港書城 版權所有 私隱政策聲明

顯示模式: 電腦版 (改為: 手機版)