Fermented Foods (Paperback)
 
作者: Caroline Gilmartin 
分類: Health & wholefood cookery  
書城編號: 1895592

原價: HK$266.00
現售: HK$252.7 節省: HK$13.3

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出版社: CROWOOD PRESS
出版日期: 2020/10/26
尺寸: 246x189x13mm
重量: 492 grams
ISBN: 9781785007576
 
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商品簡介
The age-old practice of food fermentation is enjoying a well-earned renaissance. As knowledge around the importance of our gut microbiota has grown, so too has the evidence that fermented foods can help support a healthy gastrointestinal tract, boost the immune system, and even improve mood. This is due to both the probiotic microbes they contain, and the enhanced nutritional value of fermented foods themselves. In this comprehensive guide, fermentation specialist Caroline Gilmartin delves into the processes and mechanisms involved in both wild and cultured fermentation, examining the microbes involved, parameters for optimal fermentation and what happens if you alter them. Topics covered include the importance of the microbiota; gut health; milk and water kefir; yoghurt; kombucha; vegetable fermentations; appetizing recipes; suggested flavor combinations; and finally, safety measures and troubleshooting.
Caroline Gilmartin 作者作品表

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