How to Feel Good in Difficult Times (Paperback)
 
作者: Gael Lindenfield 
書城編號: 1896132

原價: HK$140.00
現售: HK$133 節省: HK$7

購買此書 10本或以上 9折, 60本或以上 8折

抱歉! 此商品已售罄, 不能訂購

如此商品日後有貨, 請通知我, 我的電郵/用戶名稱是:
 
 
出版社: Trigger Press
出版日期: 2020/10/01
尺寸: 136x184x16mm
ISBN: 9781789561777

商品簡介


'This is a book for NOW! *****' Amazon reviewer

Self-doubt can creep in at any time, and at times of great stress or grief, our guards can drop even further, making us susceptible to crises of confidence and feelings of inadequacy in all spheres of our lives.In this practical book from renowned psychotherapist Gael Lindenfield, readers will learn to work through these feelings, reclaim their sense of self-worth and bounce back feeling stronger, positive and even more confident than before. Set out in practical chapters, the book allows readers to identify the root cause of their feelings of self-doubt and offers pragmatic, easily implementable solutions.Throughout the book Gael explores our knee-jerk response to punish and retreat into ourselves in times of great stress, whether that manifests itself through dietary choices, insomnia and sleep-related issues or more problematic self-destructive behaviour, and equips readers with key tools allowing them to step back and take stock of these behaviours before they embed themselves.Whatever the cause of your unhappiness and self-doubt - personal, work-related, or a combination of the two - this book gives you all the tools you need to conquer the overwhelm, dust yourself off and regain positivity, whatever life throws at you.

Gael Lindenfield 作者作品表

Weathering the Storm (Paperback)

Weathering the Storm: How to Build Confidence and Self Esteem in the Face of Adversity (Paperback)

eBook: Weathering the Storm: How to Build Confidence and Self Esteem in the Face of Adversity (DRM EPUB)

eBook: How to Feel Good in Difficult Times: Simple Strategies to Help You Survive and Thrive (DRM EPUB)

How to Feel Good in Difficult Times: Simple Strategies to Help You Survive and Thrive (Paperback)

How to Feel Good in Difficult Times (Paperback)

eBook: Liberate de la trampa de la culpabilidad: Pasos sencillos que te ayudarAn a contin (DRM EPUB)

Skip the Guilt Trap (Paperback)

eBook: Skip the Guilt Trap: Simple steps to help you move on with your life (DRM EPUB)

eBook: Self Esteem: Simple Steps to Build Your Confidence (DRM EPUB)

eBook: Emotional Confidence (DRM EPUB)

Super Confidence: Simple Steps to Build Your Confidence (UK) (Paperback)

Assert Yourself (Paperback)

Emotional Confidence: Simple Steps to Build Your Confidence (UK) (Paperback)

Self Esteem: Simple Steps to Build Your Confidence (UK) (Paperback)

eBook: Positive Woman (DRM EPUB)

eBook: Super Confidence (DRM EPUB)

eBook: Self Esteem Bible (DRM EPUB)

eBook: Assert Yourself: Simple Steps to Build Your Confidence (DRM EPUB)

eBook: Confident Children: Help children feel good about themselves (DRM EPUB)

還有... [顯示所有作品]

* 以上資料僅供參考之用, 香港書城並不保證以上資料的準確性及完整性。
* 如送貨地址在香港以外, 當書籍/產品入口時, 顧客須自行繳付入口關稅和其他入口銷售稅項。

 

 

 

  我的賬戶 |  購物車 |  出版社 |  團購優惠
加入供應商 |  廣告刊登 |  公司簡介 |  條款及細則
 
  香港書城 版權所有 私隱政策聲明
 
  顯示模式: 電腦版 (改為: 手機版)