The Vegan Athlete's Cookbook: Protein-Rich Recipes to Train, Recover and Perform (Paperback)
 
作者: Anita Bean 
出版社: Bloomsbury
書城編號: 20068309

原價: HK$240.00
現售: HK$228 節省: HK$12

購買此書 10本或以上 9折, 60本或以上 8折

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出版日期: 2021/11/30
ISBN-10: 1472984293
ISBN-13: 9781472984296
 
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商品簡介
 


Over 100 exciting, healthy, and tasty vegan recipes, all easy and inexpensive to make, and packed with all the balanced nutrients you need to train, recover, and perform, created by a Registered and Sports Nutritionist.

Whether you already live a vegan lifestyle, embrace a meat-free day each week, or you simply want to try some amazing flavor combinations, The Vegan Athlete's Cookbook will help you create fuss-free, healthy meals proving once and for all that vegan food can be super simple and incredibly tasty. Anita Bean's latest book is bursting with over 100 exciting vegan recipes, which are easy and inexpensive to make, and packed with all the nutrients you need to train, recover, and perform.

If you are a vegan athlete the crucial issue is making sure to get enough protein to allow recovery--anyone taking their fitness seriously needs a carefully curated list of recipes to ensure that they get the protein they need.

As well as delicious everyday recipes and cooking tips, the book also contains evidence-based advice on how to fuel your workouts and maximize your performance. It debunks vegan myths, demystifies sports nutrition, and will help you gain the confidence to create delicious, nourishing meals that will support your fitness goals.

Anita Bean 作者作品表

Vegetarian Meals in 30 Minutes (Paperback)
運動營養完全指南
Runner's Cookbook (Paperback)
Complete Guide to Sports Nutrition (Paperback)
Sod it! Eat Well (Hardcover)
Vegetarian Athlete's Cookbook (Paperback)
The Complete Guide to Strength Training 5th Edition (Revised) (paperback)
Sports Supplements (Paperback)
Food for Fitness (Paperback)
Complete Guide to Sports Nutrition (Paperback)
eBook: Slim Secrets: How to eat as much as you like and still lose weight (DRM EPUB)
Anita Bean's Sports Nutrition for Young Athletes (Paperback)
Anita Bean's Sports Nutrition for Women (Paperback)
Complete Guide to Sports Nutrition (Paperback)
Complete Guide to Strength Training (Paperback)
Sports Supplements (Paperback)
Food for Fitness (Paperback)
Sports Nutrition for Women (Paperback)

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