eBook: Anti-Anxiety Program, Second Edition: A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias (DRM PDF)
 
電子書格式: DRM PDF
作者: Peter J. Norton, Martin M. Antony 
分類: Counselling & advice services ,
Psychotherapy  
書城編號: 21204140


售價: $1170.00

購買後立即進貨, 約需 1-4 天

 
 
製造商: Guilford Publications
出版日期: 2020/11/25
頁數: 246
ISBN: 9781462544905
 
>> 相關實體書

商品簡介
How would it feel to approach life with more confidence, and less fear? Discover a new sense of freedom as you work through this expertly crafted workbook, now revised and updated to be even more user friendly. Grounded in cognitive-behavioral therapy (CBT), the book helps you understand how anxiety gets out of control; identify your triggers; change the patterns of thinking and behavior that make worry, panic, and phobias worse; and take proven steps to confront feared situations. The second edition has been updated with over a decades worth of research advances. It includes more detailed instructions for customizing the program, added support for staying motivated, vivid stories that run throughout the book, new separate chapters on relaxation and mindfulness, and downloadable audio recordings. The large-size format makes it easy to fill in the worksheets; you can download and print extra copies as needed.
Peter J. Norton 作者作品表

eBook: Group Cognitive-Behavioral Therapy of Anxiety: A Transdiagnostic Treatment Manual (DRM PDF)

eBook: Group Cognitive-Behavioral Therapy of Anxiety: A Transdiagnostic Treatment Manual (DRM EPUB)

Martin M. Antony 作者作品表

The Shyness and Social Anxiety Workbook: Proven, Step-By-Step Techniques for Overcoming Your Fear (Compact Disc)

The Shyness and Social Anxiety Workbook: Proven, Step-By-Step Techniques for Overcoming Your Fear (MP3 CD)

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