While many people consider Buddhism to be a religion, many others see the Buddha's teachings as an excellent guide for living and appreciating life. InStill Mindfulness executive director, Jamie Reygle, takes the latter approach in this brief secular guide to the Buddha's key teachings, with the underlying premise that we're all 'unenlightened Buddhas': people who have not yet recognized and connected with their true 'Buddha nature'. If you are new to mindfulness practice, interested in developing a basic understanding of the Buddha's teachings, or simply want a fresh take on some ancient teachings, this book could be for you. All proceeds from the sale of this title go to InStill Mindfulness, to help them cultivate a mindful world for all.
