eBook: Mindfulness and Meditation (DRM EPUB)
 
電子書格式: DRM EPUB
作者: Whitney Stewart 
製造商: Lerner Publishing Group

原價: HK$130.00
現售: HK$123.5 節省: HK$6.5

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出版日期: 2019/08/06
ISBN-10: 1541572297
ISBN-13: 9781541572294
書城編號: 21535434
 
>> 相關實體書
 

 
商品簡介
 
From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness-the practice of purposefully focusing attention on the present moment-can change a person's approach to stress, develop skills to handle anxiety and depression, and provide a sense of awareness and belonging. Stewart guides readers through how to get started with meditation as well as provides specific exercises for examining emotions, managing stress, checking social media habits and wellness routines, and setting intentions to increase happiness.

Whitney Stewart 作者作品表

eBook: Mindfulness and Meditation (DRM EPUB)
Mindful Tots Tummy Ride (Hardcover)
Mindful Tots Loving Kindness (Hardcover)
What Do You Celebrate? (Hardcover)
Mindful Me: Mindfulness and Meditation for Kids
What's on Your Plate? (Hardcover)
Mindful Kids: 50 Mindfulness Activities (Paperback)
Meditation Is an Open Sky: Mindfulness for Kids
Who Was Walt Disney? (paperback)

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