eBook: Meridian Qigong Exercises (DRM EPUB)
 
電子書格式: DRM EPUB
作者: Jwing-Ming Yang 
分類: Exercise & workout books  
書城編號: 21576108


售價: $156.00

購買後立即進貨, 約需 1-4 天

 
 
製造商: YMAA Publication Center
出版日期: 2017/04/15
ISBN: 9781594394140

商品簡介
USA Best Book Award WINNER - 2017A SIMPLE LYING DOWN ROUTINE FOR EVERYONEEach morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine.Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body.All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, helping you to heal and preventing injuries. With regular practice you will notice your entire body feels loose and comfortable. You will react to stress with a greater sense of calm, and your circulation will increase.With this book you willUnderstand the link between yoga and qigongLearn basic acupressure with traditional tui na (pushing and grabbing) and dian xue (cavity pressing) techniquesSupplement your qigong practice with yoga stretchesKnow which acupoints and meridians to stimulateRelieve many common ailments, including insomnia"In this book, I have compiled this qigong practice from my more than fifty years of practicing and teaching experience," Dr. Yang writes. "I sincerely hope that Meridian Qigong Exercises are able to inspire you and make your life healthier."Dr. Yang is among the world's most respected instructors of martial arts, tai chi, and qigong. Meridian Qigong Exercises is a profound addition to his incredible body of work.
Jwing-Ming Yang 作者作品表

Northern Shaolin Sword: Form, Techniques, & Applications (0002) (Hardcover)

eBook: Dao in Action (DRM PDF)

eBook: Dao in Action (DRM EPUB)

Pain-Free Joints (Paperback)

eBook: Pain-Free Joints (DRM EPUB)

eBook: Pain-Free Joints (DRM PDF)

eBook: Pain-Free Back (DRM EPUB)

Pain-Free Back (Paperback)

eBook: Pain-Free Back (DRM PDF)

eBook: Meridian Qigong Exercises (DRM EPUB)

eBook: Meridian Qigong Exercises (DRM PDF)

eBook: Qigong Meditation (DRM EPUB)

eBook: Qigong Meditation (DRM EPUB)

eBook: Qigong Meditation (DRM PDF)

eBook: Tai Chi Chuan Martial Applications (DRM PDF)

eBook: Tai Chi Chuan Martial Applications (DRM EPUB)

eBook: Root of Chinese Qigong (DRM PDF)

eBook: Root of Chinese Qigong (DRM EPUB)

eBook: Tai Chi Chin Na (DRM EPUB)

eBook: Tai Chi Sword Classical Yang Style (DRM EPUB)

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