eBook: Mindfulness: Weeks 3-4 of Your 8-Week Plan (DRM EPUB)
 
電子書格式: DRM EPUB
作者: Michael Chaskalson 
分類: Popular psychology ,
Mind, body, spirit: meditation & visualisation  
書城編號: 22566099


售價: $25.00

購買後立即進貨, 約需 1-4 天

 
 
製造商: HarperCollins Publishers
出版日期: 2014/09/11
ISBN: 9780007591473

商品簡介
Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance.Weeks 3-4 look at coming home to yourself: learning to focus on the thinking, planning, analysing, remembering, comparing and brooding that undermines your daily well-being.Mindful stretching involves movements and meditation as a form of positive practice. Learn how to manage reactions, and uncover the skills to counterbalance negative habits.Made up of a hybrid of the two most popular approaches to Mindfulness currently sweeping the world, Mindfulness: Weeks 1-2 helps establish crucial life skills, such as learning to control behavior and regulate the body's natural processes with meditation, while also enhancing emotional intelligence, proven to be associated with efficiency, good social skills and an increase in self awareness.Start the journey today. Strengthen relationships with friends and family, reach your full personal and academic potential and detox, de-stress and de-clutter your mind with Weeks 1-2 of Mindfulness in Eight Weeks.
Michael Chaskalson 作者作品表

Mind Time (Paperback)

Mindfulness for Coaches (Paperback)

MINDFULNESS IN EIGHT WEEKS PB (Paperback)

eBook: Mindfulness in Eight Weeks (DRM EPUB)

eBook: Mindfulness: Weeks 5-6 of Your 8-Week Plan (DRM EPUB)

eBook: Mindfulness: Weeks 7-8 of Your 8-Week Plan (DRM EPUB)

eBook: Mindfulness in Eight Weeks: The Revolutionary 8 Week Plan to Clear Your Mind and Calm Your Life (mp3 zips)

Mindfulness in Eight Weeks (Paperback)

eBook: Mindfulness: Weeks 3-4 of Your 8-Week Plan (DRM EPUB)

eBook: Mindfulness: Weeks 1-2 of Your 8-Week Plan (DRM EPUB)

Mindful Workplace (Paperback)

eBook: Mindful Workplace (DRM EPUB)

eBook: Mindful Workplace (DRM PDF)

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