eBook: Confidence Solution: The essential guide to boosting self-esteem, reducing anxiety and feeling confident (DRM EPUB)
 
電子書格式: DRM EPUB
作者: Chloe Brotheridge 
分類: Psychology: emotions ,
Women's health ,
Assertiveness, motivation & self-esteem ,
Mind, Body, Spirit: thought & practice ,
Mind, body, spirit: meditation & visualisation ,
Lifestyle & personal style guides  
書城編號: 22599013


售價: $130.00

購買後立即進貨, 約需 1-4 天

 
 
製造商: Penguin Books Ltd
出版日期: 2021/01/21
頁數: 352
ISBN: 9780241475188
 
>> 相關實體書

商品簡介
Become more confident with this essential guide from the bestselling author of The Anxiety Solution, renowned hypnotherapist and host of The Calmer You podcast, Chloe Brotheridge'Rebuild your self-esteem with 2021, with this simple, practical guide to beating anxiety and being brave' GRAZIA'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health It's time to be the most confident version of yourself . . . _______ Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how. Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to: Feel more confident Spend less time worrying and people-pleasing Build self-belief Reach your full potential Assertively set boundaries for a happier, healthier you The Confidence Solution reveals how everyone can follow their path to confidence. 'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident' Stylist Praise for The Anxiety Solution: 'Remarkable, pioneering, could change your life' Daily Mail *Previously published as Brave New Girl*
Chloe Brotheridge 作者作品表

eBook: Confidence Solution: The essential guide to boosting self-esteem, reducing anxiety and feeling confident (mp3 zips)

eBook: Confidence Solution: The essential guide to boosting self-esteem, reducing anxiety and feeling confident (DRM EPUB)

Brave New Girl (Hardcover)

eBook: Brave New Girl: Seven Steps to Confidence (mp3 zips)

eBook: Brave New Girl: Seven Steps to Confidence (DRM EPUB)

Anxiety Solution (Paperback)

eBook: Anxiety Solution: A Quieter Mind, a Calmer You (mp3 zips)

eBook: Anxiety Solution: A Quieter Mind, a Calmer You (DRM EPUB)

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