eBook: Teach Yourself To Meditate: Over 20 simple exercises for peace, health & clarity of mind (DRM EPUB)
 
電子書格式: DRM EPUB
作者: Eric Harrison 
分類: Psychology ,
Men's health ,
Women's health ,
Coping with anxiety & phobias ,
Coping with stress ,
Self-help & personal development ,
Mind, Body, Spirit: thought & practice ,
Mind, body, spirit: meditation & visualisation  
書城編號: 22605607


售價: $195.00

購買後立即進貨, 約需 1-4 天

 
 
製造商: Little, Brown Book Group
出版日期: 2016/01/21
ISBN: 9780349413570
 
>> 相關實體書

商品簡介
A clear and practical guide to learning meditation techniquesMany people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness and boost your capacity to think clearly and creatively. Teach Yourself to Meditate is the ideal guide for everyone who wants to learn this powerful technique. This excellent book explains what meditation is, why it works and how to do it, as well as the 10 core meditation practices which work best for everyone. Throughout the book there are also easy-to-follow exercises and enjoyable 'spot meditations' which you can do any time, anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life.
Eric Harrison 作者作品表

TEACH YOURSELF TO MEDITATE (Paperback)

Modernity in the Past and the Present: An Historical Approach to Culture and Society (Hardcover)

Lifestwists: Navigation for Life's Winding Roads (Hardcover)

Express Your Perspective Transition Journal: Reflecting on Change: A Journey of Transformation (Paperback)

Brain Training With the Buddha (Paperback)

eBook: Brain Training With Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness (DRM EPUB)

Foundations of Mindfulness (Hardcover)

eBook: Teach Yourself To Meditate: Over 20 simple exercises for peace, health & clarity of mind (DRM EPUB)

5 Minute Meditator (Paperback)

Teach Yourself to Meditate (Paperback)

* 以上資料僅供參考之用, 香港書城並不保證以上資料的準確性及完整性。
* 如送貨地址在香港以外, 當書籍/產品入口時, 顧客須自行繳付入口關稅和其他入口銷售稅項。

 

 

 

  我的賬戶 |  購物車 |  出版社 |  團購優惠
加入供應商 |  廣告刊登 |  公司簡介 |  條款及細則
 
  香港書城 版權所有 私隱政策聲明
 
  顯示模式: 電腦版 (改為: 手機版)