eBook: Stress Into Strength: Resilience Routines for Warriors, Wimps, and Everyone in Between (DRM EPUB)
 
電子書格式: DRM EPUB
作者: Nick Arnett 
分類: Management: leadership & motivation ,
Coping with stress ,
Advice on careers & achieving success  
書城編號: 22655065


售價: $156.00

購買後立即進貨, 約需 1-4 天

 
 
製造商: HarperCollins Leadership
出版日期: 2021/07/20
頁數: 224
ISBN: 9781400224739
 
>> 相關實體書

商品簡介
Turn debilitating stress into remarkable strength through proven resilience routines taught by a critical incident instructor and first responder leader. Transform your personal and professional life with insights gained from some of the most stressful professions you can imagine.Discovering and practicing your ideal rhythm of stress and renewal physical, social, and spiritual will enhance your health, strength, and resilience. Stress reactions are automatic, but to transform stress into strength, you need to become intentional about routines that activate your natural renewal systems. The proven tips throughout Stress Into Strength will help you do exactly that.Nick Arnett has had distinguished, high-stress careers, including as a paramedic and firefighterwith experience in domestic and international disasters, as well as in the corporate world as a software founder and executive. For more than 15 years, he has led and taught people how to be resilient through crises large and small. In Stress Into Strength, Nick first shows how our stress reactions and equally natural renewal systems help us to seize opportunities, rise to challenges, and cope with threats.After reading this book and applying its principles, you will learn how to:Let go once and for all of the stress myths that the human brain's ';negative' bias reinforces.Gain insight into your personality-based stress reactions and channel any negative, knee jerk reactions into positive, long-term responses to overcome your biggest obstacles.Learn how to choose physical, social, and spiritual stress and renewal responses that will help make your more flexible and resilient.Learn tips on when to seek help with trauma, staying undaunted through crisis in the workplace, and even raising resilient children.
Nick Arnett 作者作品表

eBook: Stress Into Strength: Resilience Routines for Warriors, Wimps, and Everyone in Between (DRM PDF)

eBook: Stress Into Strength: Resilience Routines for Warriors, Wimps, and Everyone in Between (DRM EPUB)

* 以上資料僅供參考之用, 香港書城並不保證以上資料的準確性及完整性。
* 如送貨地址在香港以外, 當書籍/產品入口時, 顧客須自行繳付入口關稅和其他入口銷售稅項。

 

 

 

  我的賬戶 |  購物車 |  出版社 |  團購優惠
加入供應商 |  廣告刊登 |  公司簡介 |  條款及細則

香港書城 版權所有 私隱政策聲明

顯示模式: 電腦版 (改為: 手機版)