eBook: Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation (DRM EPUB)
 
電子書格式: DRM EPUB
作者: Jon Kabat-Zinn 
製造商: Little, Brown Book Group
書城編號: 22655815


售價: $325.00

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出版日期: 2013/09/24
ISBN-10: 140551700X
ISBN-13: 9781405517003
 
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商品簡介
 
THE LANDMARK INTERNATIONAL BESTSELLER ON MINDFULNESS, MEDITATION AND HEALINGStress. It can sap our energy, undermine our health and even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction programme, this classic, ground-breaking work which gave rise to a whole new field in medicine and psychology - shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks.Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.'To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.' Donald M. Berwick, president emeritus and senior fellow, Institute for Healthcare Improvement

Jon Kabat-Zinn 作者作品表

Mindfulness Para Principiantes / Mindfulness for Beginners (paperback)
Healing Power of Mindfulness (Paperback)
eBook: Healing Power of Mindfulness: A New Way of Being (DRM EPUB)
eBook: Falling Awake: How to Practice Mindfulness in Everyday Life (DRM EPUB)
Falling Awake (Paperback)
Meditation is Not What You Think (Paperback)
eBook: Meditation is Not What You Think: Mindfulness and Why It Is So Important (DRM EPUB)
eBook: Wherever You Go, There You Are: Mindfulness meditation for everyday life (DRM EPUB)
Everyday Blessings (Paperback)
Full Catastrophe Living (Paperback)
eBook: Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation (DRM EPUB)
World of Relaxation (Hardcover)
Mindfulness for Beginners (Hardcover)
eBook: Letting Everything Become Your Teacher (DRM EPUB)
Mindfulness Meditation for Pain Relief (Audio)
Arriving at Your Own Door (Paperback)
Guided Mindfulness Meditation (Audio)
Coming to Our Senses (Paperback)
Wherever You Go, There You are (Paperback)
Wherever You Go, There You Are (Anniversary) (paperback)

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