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eBook: Better Than Before: Mastering the Habits of Our Everyday Lives (DRM EPUB)
售價:
$117.00
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商品簡介 |
'A LOT OF US WOULD LIKE A RUBIN IN OUR LIVES' The Times 'EXTRAORDINARY' Viv Groskop'FASCINATING, PERSUASIVE' Guardian'A LIFE-CHANGER' The PoolHABITS ARE THE INVISIBLE ARCHITECTURE OF EVERYDAY LIFE.Most of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, there is no magic 'one-size-fits-all' solution for everything from weight loss to personal organisation. In Better Than Before, Gretchen Rubin explores her theory of 'The Four Tendencies' dividing people into four basic groups: Upholder, Obliger, Questioner and Rebel. She answers the most perplexing questions about habits with her signature mix of rigorous research and engaging storytelling (and a personality quiz to establish which of the Four Tendencies fits you): - Why do we find it tough to create a habit for something we love to do? - How can we keep our healthy habits when we're surrounded by temptations? - How can we help someone else change a habit?Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success- even if we've failed before.Whether you want to eat more healthfully, stop checking your phone, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits - even before you've finished the book.ALSO BY GRETCHEN RUBINThe Four Tendencies: the indispensable personality profiles that reveal how to make your life betterANDOuter Order Inner Calm: declutter and organize to make more room for happinessANDHappier At Home: a year-long experiment in making the everyday extraordinary |
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Gretchen Rubin 作者作品表
Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World (Paperback)
eBook: Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World (DRM EPUB)
eBook: Life in Five Senses (DRM EPUB)
Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World ((Large Print)) (Paperback)
Life in Five Senses (Paperback)
Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World (Hardcover)
MY YEAR OF 5 SENSES (Paperback)
Outer Order Inner Calm (Paperback)
eBook: Outer Order Inner Calm: declutter and organize to make more room for happiness (DRM EPUB)
Outer Order Inner Calm (Hardcover)
eBook: Outer Order, Inner Calm (DRM EPUB)
The Happiness Project Tenth Anniversary Edition : Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle,
eBook: Happiness Project, Tenth Anniversary Edition: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristot
Happiness Project, Tenth Anniversary Edition (Paperback)
Four Tendencies (Paperback)
Four Tendencies (Hardcover)
eBook: Four Tendencies (DRM EPUB)
Four Tendencies (Hardcover)
eBook: Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too) (DRM EP
The Happiness Project (Paperback)
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