eBook: Beck Diet Solution: Train your brain to think like a thin person (DRM EPUB)
 
電子書格式: DRM EPUB
作者: Judith S. Beck 
分類: Diets & dieting  
書城編號: 22807881


售價: $221.00

購買後立即進貨, 約需 1-4 天

 
 
製造商: Little, Brown Book Group
出版日期: 2012/03/01
ISBN: 9781780337586
 
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商品簡介
Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think.The Beck Diet Solution is designed to build psychological skills that will enable you to:Avoid cheatingCope with hunger and cravingsDeal with stress and strong negative emotions without turning to foodMotivate yourself to exerciseHandle eating out, vacations, and special occasionsEliminate overeating, bingeing, and backslidingYou can learn how to do all of the things you need to do to diet successfully by changing the way you think.
Judith S. Beck 作者作品表

認知治療(第二版):基礎與進階Cognitive Behavior Therapy: Basics and Beyond (2nd Edition)

eBook: Beck Diet Solution: Train your brain to think like a thin person (DRM EPUB)

eBook: Terapia cognitiva (DRM PDF)

Cognitive Therapy: Basics and Beyond (Hardcover)

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