eBook: Modern Yoga Bible (DRM EPUB)
 
電子書格式: DRM EPUB
作者: Christina Brown 
系列: Godsfield Bibles
分類: Exercise & workout books ,
Mind, Body, Spirit: thought & practice ,
Complementary therapies, healing & health  
書城編號: 22815189


售價: $208.00

購買後立即進貨, 約需 1-4 天

 
 
製造商: Octopus
出版日期: 2017/01/12
ISBN: 9781841814681
 
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商品簡介
Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.
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