Written primarily for language teachers and inspired by positive psychology, this book seeks to support and maintain teacher wellbeing through a variety of approaches. This book serves as a practical guide for individual teachers, helping them discover strategies for nurturing and promoting their wellbeing. It also acknowledges the importance of contextual factors. Readers are encouraged to reflect upon their own practice and find techniques that suit them personally. Maintain your mental, emotional, and physical wellbeing. Promote and sustain your own motivation. Nurture key personal and professional relationships. Foster sustainable personal and professional development.
