The Everyday Athlete: How to Balance Work, Family, and Fitness for Life (Paperback)
作者: Art Trapotsis 
出版社: Lightning Source Inc
書城編號: 24474227

原價: HK$130.00
現售: HK$123.5 節省: HK$6.5

購買此書 10本或以上 9折, 60本或以上 8折

購買後立即進貨, 約需 18-25 天

出版日期: 2022/06/07
重量: 0.19 kg
ISBN-10: 8985577611
ISBN-13: 9798985577617


Put fitness into practice with this balance-driven guide from cyclist, CEO, and coach Art Trapotsis.

Do the demands of your career, family, and life constantly sabotage your efforts to improve your fitness? Exercise is vitally important for good health, but it usually takes a back seat when life becomes busy. You might prioritize your work and family relationships out of what seems like necessity, but before you realize it, your fitness goals are pushed aside and you feel stressed out and unbalanced. The bright side? It doesn't have to be that way.

In The Everyday Athlete, Art Trapotsis-father, husband, CEO, and endurance athlete-shares:

- How fitness is the most important-and often overlooked-ingredient to finding balance in life

- How to develop and nourish a fitness mindset and make exercise a consistent part of your routine

- Methods and best practices to get fitter without jeopardizing your relationships or career

Current, former, and future athletes of all kinds, from seasoned competitors to weekend warriors, will find useful tools for improving fitness along with work-life balance. The included "KIT Quiz" offers a gut check on your current balance and tips for how you can improve it. Whether you're training for a major event, reviving your fitness routine, or starting fresh, you'll find motivation and inspiration from the author's personal stories and unique approach for squeezing fitness into a busy life, thereby creating balance. Everyone can be an athlete, every day.

June Best Sellers 同類商品

My Killer Vacation (Paperback)

Cant Hurt Me Master Your Mind And Defy (paperback)

Library Babies (Board Books)

Bee-Bim Bop!

All Fall Down (Board Books)

Good Day, Good Night (Board Books)

Ten Little Birds / Diez Pajaritos (Board Books)

Gregory, the Terrible Eater (paperback)

Paint by Sticker: Plants and Flowers: Create 12 Stunning Images One Sticker at a Time! (Paperback)

Little Mouse Gets Ready (Paperback)

Stinky (Paperback)

Can't Hurt Me: Master Your Mind and Defy the Odds - Clean Edition (Paperback)

Shark King (Paperback)

Lost in NYC: A Subway Adventure (Paperback)

Political Power: Volodymyr Zelenskyy (Paperback)

What WE Lost, Inside the attack on Canada's largest Children's Charity (Paperback)

Wings of Fire #15 (Hardcover)

Somewhere Between Bitter and Sweet (Paperback)

Endgame Strategy (The Revised and) (Paperback)

The Hotel Nantucket (Hardcover)

還有... [顯示所有書籍]

* 以上資料僅供參考之用, 香港書城並不保證以上資料的準確性及完整性。
* 如送貨地址在香港以外, 當書籍/產品入口時, 顧客須自行繳付入口關稅和其他入口銷售稅項。




  我的賬戶 |  購物車 |  出版社 |  團購優惠
加入供應商 |  廣告刊登 |  公司簡介

香港書城 版權所有 私隱政策聲明

顯示模式: 電腦版 (改為: 手機版)