All You Need Is Rest (Hardcover)
 
作者: Mita Mistry 
分類: Coping with stress ,
Self-help & personal development ,
Mind, Body, Spirit: thought & practice ,
Gift books  
書城編號: 24576944

原價: HK$126.00
現售: HK$119.7 節省: HK$6.3

購買此書 10本或以上 9折, 60本或以上 8折

購買後立即進貨, 約需 18-25 天

 
 
出版社: Summersdale Publ S
出版日期: 2023/03/07
ISBN: 9781800077065
 
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商品簡介
This beautiful guide focuses on the restorative power of rest and sleep. Providing gentle tips, practical advice and soothing quotes, it helps the reader improve their overall well-being.

From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book

When was the last time you truly felt well-rested? Perhaps it's hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being.

This little book will help you find ways to bring more rest into your life. It's filled with practical tips and simple ideas, including:

  • Different kinds of rest, and which kind your body may need
  • Techniques to allow your mind and body to take a break
  • Sleep self-care to help you fall asleep and sleep well

When you know how to get the most from your down-time, you can step back into day-to-day life feeling revitalized, refreshed and reconnected to the best version of you.
Mita Mistry 作者作品表

eBook: All You Need is Rest: Refresh Your Well-Being with the Power of Rest and Sleep (DRM EPUB)

How to Understand and Deal with Social Anxiety: Everything You Need to Know to Manage Social Anxiety (Paperback)

eBook: How to Understand and Deal With Social Anxiety: Everything You Need to Know to Manage Social Anxiety (DRM EPUB)

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