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Plant-Based Low-Fodmap Cookbook: Whole Food Recipes and Meal Plan (Paperback)
原價:
HK$160.00 
現售:
HK$152
節省:
HK$8 購買此書 10本或以上 9折, 60本或以上 8折
抱歉! 此商品已售罄, 不能訂購
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出版社: |
Rockridge Pr
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| 出版日期: |
2022/08/02 |
| 重量: |
0.44 kg |
| ISBN: |
9781638784463 |
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商品簡介 |
| Discover gut relief on a plant-based low-FODMAP diet A low-FODMAP diet limits certain carbs, improving gut health and soothing IBS-related discomfort--and now you can make it plant-based! Indulge in mouthwatering, plant-based recipes that avoid high-FODMAP foods and help you find relief. This cookbook features all the dietitian-backed meals and advice you'll need to create your own whole-food, low-FODMAP meal plan. - Identify low-FODMAP foods--Learn to distinguish between low-FODMAP and high-FODMAP foods, so you can make smart decisions for your health and well-being.
- Two-week meal plan--Eat delicious, gut-friendly recipes in a customizable two-week meal plan as you eliminate and reintroduce high-FODMAP foods, identifying what works for your body.
- 75 flavorful recipes--Enjoy a variety of appetizing recipes, from sweet strawberry smoothies for breakfast to spicy buffalo sauce over veggie-stuffed eggplant for dinner.
Boost gut health with a plant-based, low-FODMAP diet and a customizable meal plan. |
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