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CBT Workbook for Self-Esteem: Strategies to Quiet Your Inner Critic, Build Self-Confidence, and Embrace Your Strengths (Paperback)
原價:
HK$200.00 
現售:
HK$190
節省:
HK$10 購買此書 10本或以上 9折, 60本或以上 8折
抱歉! 此商品已售罄, 不能訂購
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出版社: |
Rockridge Pr
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| 出版日期: |
2022/08/02 |
| 重量: |
0.72 kg |
| ISBN: |
9781638077510 |
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商品簡介 |
| Improve your self-esteem with CBT Cognitive behavioral therapy is an evidence-based approach that can be used to address self-critical thoughts, identify patterns, and boost self-esteem. From establishing useful habits to setting boundaries, this science-centered workbook will help you understand, cultivate, and maintain self-esteem. - Move forward with greater clarity--Learn about your negative inner voice, practice everyday mindfulness, and engage your mind with other activities to build a healthy sense of self.
- Anticipate common obstacles--Develop contingency plans in advance to help you get back on track when you get derailed.
- Keep up the momentum--Creating strategies for maintaining progress encourages you to stay motivated.
Boost your self-esteem with this supportive CBT skills workbook. |
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