Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace (Compact Disc)
 
作者: Seth J. Gillihan 
書城編號: 24741581

原價: HK$370.00
現售: HK$351.5 節省: HK$18.5

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出版社: Harpercollins
出版日期: 2022/12/06
重量: 0.2 kg
ISBN: 9798212040495

商品簡介


A practicing psychologist--one of the top popularizers of Cognitive Behavioral Therapy (CBT)--offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.

Mental health professionals have many science-based techniques for alleviating symptoms like anxiety and depression. However, these reductive approaches often don't deliver the lasting peace we long for. Practicing psychologist and one of the top popularizers of Cognitive Behavioral Therapy (CBT), Dr. Seth Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting health and well-being, we must embrace the spiritual in our healing.

Gillihan's mindful cognitive behavioral therapy method blends insights from CBT, mindfulness, Stoicism, and Christian mysticism into the therapeutic process. He reveals how we can use this method in our daily lives to master negative thoughts and choose the right actions to become fully present and at peace.

This extraordinary guide teaches us how to retrain our minds to banish the stubborn lies we tell ourselves and adapt new healthful and spiritual practices that can help us focus on the deep truths of our existence--that we are perfect in our imperfections, and most important, that we are beings deserving of love.

Supplemental enhancement PDF accompanies the audiobook.

Seth J. Gillihan 作者作品表

Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace (Paperback)

Terapia Cognitivo Conductual Consciente (Paperback)

Terapia Cognitivo Conductal En 7 Semanas (Paperback)

eBook: Kognitiv viselkedesterapia a mindfulness jegyeben (DRM EPUB)

eBook: Kognitív viselkedésterápia egyszerűen: 10 modszer szorongas, depresszio, duh, panik kezelesere (DRM EPUB)

eBook: Mindful Cognitive Behavioural Therapy: A Simple Path to Healing, Hope, and Peace (DRM EPUB)

Mindful Cognitive Behavioural Therapy: A Simple Path to Healing, Hope, and Peace (Paperback)

Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace (Compact Disc)

eBook: Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace (DRM EPUB)

Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace (MP3 CD)

The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life (MP3 CD)

The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life (Compact Disc)

The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest (MP3 CD)

The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest (Compact D

Cognitive Behavioural Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry (Paperback)

eBook: Cognitive Behavioural Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry (DRM EPUB)

eBook: Terapia cognitivo conductual facil (DRM EPUB)

eBook: Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression (DRM EPUB)

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