eBook: Future Tense: Why Anxiety is Good for You (Even Though it Feels Bad) (DRM EPUB)
 
電子書格式: DRM EPUB
作者: Tracy Dennis-Tiwary 
分類: Cognition & cognitive psychology ,
Popular science ,
Coping with illness & specific conditions ,
Coping with anxiety & phobias ,
Popular psychology ,
Assertiveness, motivation & self-esteem  
書城編號: 24804318


售價: $195.00

購買後立即進貨, 約需 1-4 天

 
 
製造商: Little, Brown Book Group
出版日期: 2022/05/03
ISBN: 9780349429694
 
>> 相關實體書

商品簡介
A psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming the confounding emotion as the advantage it evolved to be.We are taught that anxiety is dangerous and damaging, and that the solution to its pain is to eradicate it like we do any disease. Yet cutting-edge therapies, hundreds of self-help books, and a panoply of medications have failed to keep debilitating anxiety at bay.That's because the anxiety-as-disease story is false - and it's harming us.In this radical reinterpretation, Dr Tracy Dennis-Tiwary distils the latest research in psychology and neuroscience, combined with real-world stories and personal narrative, to argue that the discomfort of anxiety is a tool, rather than something to be stamped out at all costs. Detailing the terrible cost of our misunderstanding of anxiety, while celebrating the lives of people who harness it to their advantage, FUTURE TENSE reveals how we can live and grow with anxiety.
Tracy Dennis-Tiwary 作者作品表

Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad) (Paperback)

FUTURE TENSE (Paperback)

eBook: Timpul viitor: De ce este utila anxietatea (in ciuda faptului ca e neplacuta) (DRM EPUB)

Future Tense: Why Anxiety is Good for You (Even Though it Feels Bad) (Paperback)

eBook: Future Tense: Why Anxiety is Good for You (Even Though it Feels Bad) (DRM EPUB)

eBook: Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad) (DRM EPUB)

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