eBook: If Only...: Finding Freedom from Regret (DRM PDF)
 
電子書格式: DRM PDF
作者: Robert L. Leahy 
分類: Counselling & advice services ,
Psychotherapy  
書城編號: 24883909


售價: $1170.00

購買後立即進貨, 約需 1-4 天

 
 
製造商: Guilford Publications
出版日期: 2022/04/21
頁數: 246
ISBN: 9781462549689
 
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商品簡介
It's hard to envision a life without some regrets.You imagine what might have been if you had taken a different path at some key juncture, whether about a past relationship, a missed job opportunity, or choosing where to live. Regret can be immobilizing, filling us with disappointment and shame--but it also can be a powerful tool for self-knowledge and change. In this uplifting guide, renowned psychologist Robert Leahy demonstrates how to make regret work to your advantage. Using cutting-edge skills based on cognitive-behavioral therapy, Dr. Leahy shows how to get unstuck from regret and make decisions with more clarity and confidence. Downloadable practical tools help you implement the strategies in the book. You are the author of your life, so go out and write the next chapter--and then live it.
Robert L. Leahy 作者作品表

eBook: If Only...: Finding Freedom from Regret (DRM PDF)

eBook: If Only...: Finding Freedom from Regret (DRM PDF)

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