eBook: Little Book of Self-Healing: 150+ Practices for Healing Your Mind, Body, and Soul (DRM EPUB)
 
電子書格式: DRM EPUB
作者: Nneka M. Okona 
製造商: Adams Media
系列: The Little Book of
分類: Self-help & personal development ,
Complementary therapies, healing & health ,
Mind, body, spirit: meditation & visualisation  
書城編號: 24904940


售價: $130.00

購買後立即進貨, 約需 1-4 天
 
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出版日期: 2022/01/04
頁數: 192
ISBN: 9781507216774
 
>> 相關實體書

 
商品簡介
 
Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit.Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you'll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing. Whether you're dealing with the symptoms of extreme stress, coping with traumatic experience, or simply looking to develop a deeper connection with yourself, this book has the tools you need including: -Letting go of the hustle mentality -Finding movement activities that resonate with you -Creating a community of supportive friends -And more! While modern medicine and simple self-care can still be an important part of your health routine, these simple self-healing techniquestaking a bath, meditating, or declutteringcan take your wellness to the next level. Learn how to truly care for yourself and feel your best every day.
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Nneka M. Okona 作者作品表

eBook: Little Book of Self-Healing: 150+ Practices for Healing Your Mind, Body, and Soul (DRM EPUB)
eBook: Self-Care for Grief: 100 Practices for Healing During Times of Loss (DRM EPUB)

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