eBook: 101 Ways to Stop Anxiety: Practical Exercises to Find Peace and Free Yourself from Fears, Phobias, Panic Attacks, and Freak-Outs (DRM EPUB)
 
電子書格式: DRM EPUB
作者: Tanya J. Peterson 
書城編號: 24933994


售價: $143.00

購買後立即進貨, 約需 1-4 天

 
 
製造商: Racehorse
出版日期: 2020/02/25
頁數: 240
ISBN: 9781631584961

商品簡介
All the Tools You Need to Leave Your Worries Behind! Are you exhausted and discouraged because anxiety has ambushed and confined you? Maybe your fight for freedom has only strengthened anxiety's hold on you. Whether you've felt imprisoned by your anxious thoughts and emotions for most of your life or have recently begun to experience them, you can wiggle your way out of anxiety's trap.101 Ways to Help Stop Anxiety is your plan of action that gives you the tools you need to break free. With this guide to personal empowerment, you'll gain: 101 exercises that will helpyou regain control of the life you want to liveFive distinct sections offering practical, easy-to-follow anxiety-beating activitiesRelief from overthinking everythingWays to deal with anxiety at work or in schoolTools to conquer anxiety in your relationshipsControl over your daily and nightly worriesWorkable practices to stop anxiety for life Stop struggling against anxiety and start taking effective action to let go of it. Create a quality life lived without anxiety. You hold in your hand 101 Ways to Stop Anxiety and start living freely and fully. Open your book and start a new chapter in your life.
Tanya J. Peterson 作者作品表

eBook: 101 Ways to Stop Anxiety: Practical Exercises to Find Peace and Free Yourself from Fears, Phobias, Panic Attacks, and Freak-Outs (DRM EPUB)

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