The Feeling Tone: Reclaiming Your Life in a Chaotic World (Hardcover)
 
作者: Mark Williams 
出版社: Grand Central Publ
書城編號: 25559970

原價: HK$290.00
現售: HK$275.5 節省: HK$14.5

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出版日期: 2023/07/18 (快將出版)
ISBN: 9781538726938

 
商品簡介
 
Based on Mark Williams's research into the therapeutic powers of mindfulness, and an extension of Mindfulness-based Cognitive Therapy (MBCT), The Feeling Tone continues the story told by Mark Williams and Danny Penman's runaway success, Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Where the author's previous book crafted the foundations necessary to live a happier and more fulfilling life, and has proven transformative for many people, many readers have asked whether there was anything more they could do to enhance their practice and resolve their remaining issues.

The Feeling Tone answers that question with a resounding, yes. it is possible to deepen the effect of mindfulness practice by focusing on what the authors describe as vedana, or "feeling tone," which targets certain core processes in the meditating mind. Over eight weeks, readers will learn to apply this practice to such unpleasant emotions and mood disorders as anxiety, depression, stress, and general unhappiness; when these unpleasant emotions evaporate, readers will be left with a calm space inside from which they can rebuild their lives.

Mark Williams 作者作品表

CRY OF PAIN (Paperback)
The Feeling Tone: Reclaiming Your Life in a Chaotic World (Hardcover)
Clickers (Paperback)
Carrying On (Paperback)
The Fresh Eggs Daily Cookbook: Over 100 Fabulous Recipes for Using Eggs in Unexpected Ways for You and Your Family (Paperback)
The New Dash Diet Cookbook for Beginners: Stер Bу Step Guіdе To The Dash Diet (Hardcover)
The New Dash Diet Cookbook for Beginners: Stер Bу Step Guіdе To The Dash Diet (Paperback)
The New Dash Diet Cookbook for Beginners: Stер Bу Step Guіdе To The Dash Diet (Paperback)
The New Dash Diet Cookbook for Beginners: Stер Bу Step Guіdе To The Dash Diet (Hardcover)
Best (Hardcover)
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Secured Finance Law in China and Hong Kong (Paperback)
eBook: There Are Saxons at the Bottom of Our Garden (DRM EPUB)
eBook: Daddy Blues (DRM EPUB)
Daddy Blues (Paperback)
eBook: Little Welsh Rugby Fan (DRM PDF)
eBook: Ffan Bach Rygbi Cymru (DRM PDF)
Little Welsh Football Fan, The (Paperback)
Ireland's Immortals (Hardcover)
eBook: Ireland's Immortals: A History of the Gods of Irish Myth (DRM EPUB)

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