eBook: Mindfulness for Every Day: Simple Tips and Calming Quotes to Help You Live in the Moment (DRM EPUB)
 
電子書格式: DRM EPUB
作者: Summersdale Publishers 
分類: Coping with stress ,
Self-help & personal development ,
Mind, body, spirit: meditation & visualisation ,
Gift books  
書城編號: 25626584

原價: HK$65.00
現售: HK$61.75 節省: HK$3.25

購買後立即進貨, 約需 1-4 天

 
 
製造商: Summersdale Publishers Ltd
出版日期: 2022/10/13
頁數: 160
ISBN: 9781800079663
 
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商品簡介
Pause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and feel more connected to the world.For many of us, mindful living can seem like something that exists only in other people's lives. But the good news is anyone can practise it. Whether you're new to mindfulness or need some extra inspiration, this book will help you find a path to a happier, healthier life.Within these pages you will discover what mindfulness is and how it can be used in all aspects of your life, including: Breathing techniques to stay calm Eliminating distractions when you need to focus Appreciating the magical moments of the ordinary Practising self-care for improved well-beingFrom discovering your calm within to learning how to meditate, the tips and techniques in this book will help you feel more at one with yourself.Open your mind relax and let this little guide show you how to live more mindfully.
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