eBook: Mindful Cognitive Behavioural Therapy: A Simple Path to Healing, Hope, and Peace (DRM EPUB)
 
電子書格式: DRM EPUB
作者: Seth J. Gillihan 
分類: Cognitive behavioural therapy ,
Coping with illness & specific conditions ,
Coping with anxiety & phobias ,
Coping with stress ,
Popular psychology  
書城編號: 25773512


售價: $221.00

購買後立即進貨, 約需 1-4 天

 
 
製造商: John Murray Press
出版日期: 2022/12/22
ISBN: 9781399805377
 
>> 相關實體書

商品簡介
A practicing psychologist - one of the top popularizers of Cognitive Behavioural Therapy (CBT) - offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.Mental health professionals have numerous tools and techniques to help their patients battle depression and illness. But while these methods can alleviate the pain, they are often only temporary. Based on his extensive knowledge of Cognitive Behavioural Therapy (CBT) and his personal experience with depression and illness, Dr. Seth J. Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting wellness and good health, we must embrace the spiritual in our healing.By incorporating insights from both Christianity and Buddhism and mindfulness into the therapeutic process, we can exponentially magnify the healing CBT provides. Gillihan calls his method Mindful Cognitive Behavioural Therapy and shows how it can be used successfully to master negative thoughts and behaviours and choose the right actions to become fully present and at peace in our daily lives.This extraordinary guide shows how to banish the stubborn lies we tell ourselves - that we're unlovable, stupid, unworthy, defective - and adapt new healthful and spiritual practices that can help us retrain our minds to focus on the deep truths of our existence - that we are perfect in our imperfections, and most important, that we are beings deserving of love.
Seth J. Gillihan 作者作品表

Terapia Cognitivo Conductal En 7 Semanas (Paperback)

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Mindful Cognitive Behavioural Therapy: A Simple Path to Healing, Hope, and Peace (Paperback)

eBook: Mindful Cognitive Behavioural Therapy: A Simple Path to Healing, Hope, and Peace (DRM EPUB)

eBook: Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace (DRM EPUB)

Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace (Compact Disc)

Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace (MP3 CD)

The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life (MP3 CD)

The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life (Compact Disc)

The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest (MP3 CD)

The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest (Compact D

Cognitive Behavioural Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry (Paperback)

eBook: Cognitive Behavioural Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry (DRM EPUB)

eBook: Terapia cognitivo conductual facil (DRM EPUB)

eBook: Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression (DRM EPUB)

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