Better Than Before: Mastering the Habits of Our Everyday Lives (Hardcover)
 
作者: Gretchen Rubin 
出版社: Crown Pub Inc
出版日期: 2015/03/17
重量: 0.5 kg
ISBN-10: 0385348614
ISBN-13: 9780385348614
書城編號: 2591056
 

原價: HK$270.00
現售: HK$256.5 節省: HK$13.5

(購買此書 10本以上 9折, 60本以上 8折)

* 購買後立即進貨, 約需 18-25 天 *


 
商品簡介
 
NEW YORK TIMES BESTSELLER - The author of The Happiness Project and "a force for real change" (Bren Brown) examines how changing our habits can change our lives.

"If anyone can help us stop procrastinating, start exercising, or get organized, it's Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change."--Parade

Most of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.

In Better Than Before, acclaimed writer Gretchen Rubin identifies every approach that actually works. She presents a practical, concrete framework to allow readers to understand their habits--and to change them for good.

Infused with Rubin's compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better Than Before explains the (sometimes counterintuitive) core principles of habit formation and answers the most perplexing questions about habits:

- Why do we find it tough to create a habit for something we love to do?
- How can we keep our healthy habits when we're surrounded by temptations?
- How can we help someone else change a habit?

Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success--even if we've failed before.

Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits--even before you've finished the book.

Gretchen Rubin 作者作品表

Outer Order Inner Calm (Paperback)
Outer Order Inner Calm (Hardcover)
eBook: Outer Order Inner Calm: declutter and organize to make more room for happiness (DRM EPUB)
eBook: Outer Order, Inner Calm (DRM EPUB)
The Happiness Project Tenth Anniversary Edition : Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle,
eBook: Happiness Project, Tenth Anniversary Edition: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristot
Happiness Project, Tenth Anniversary Edition (Paperback)
Four Tendencies (Hardcover)
Four Tendencies (Paperback)
Four Tendencies (Hardcover)
eBook: Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too) (DRM EP
eBook: Four Tendencies (DRM EPUB)
eBook: Best of the Happiness Project Blog: Ten Years of Happiness, Good Habits, and More (DRM EPUB)
Better Than Before (Paperback)
eBook: Happiness Project (Revised Edition): Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and G
The Happiness Project (Revised Edition): Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Gene
eBook: Erfinde Dich Neu (DRM EPUB)
Better Than Before: Mastering the Habits of Our Everyday Lives (hardcover)
Better Than Before (Paperback)
eBook: Better Than Before: Mastering the Habits of Our Everyday Lives (DRM EPUB)

還有... [顯示所有作品]

心靈‧輔導 同類商品


遊戲治療-建立關係的藝術

建立遊戲治療關係實用手冊

當傷痛來臨

因愛誕生

最後一程(全譯本) 

為自己出征(中英對照)The knight in rusty armor

一碗清湯蕎麥麵

於是,我可以說再見

喪慟夢

生命河流

請容許我悲傷

憂鬱症,就是這樣

情緒傷害

婚姻與家庭治療:理論與實務藍圖

情難捨--從相依之道到相分之痛

公主向前走 The Princess Who Believed in Fairy Tales

全人關懷系列 (3) -阿德找阿德:兒童為本遊戲治療

童年的困擾(重排版)

每個學生都能成功 Every Student Can Succeed

家庭如何塑造人(新版)

還有... [顯示所有書籍]

* 以上資料僅供參考之用, 香港書城並不保證以上資料的準確性及完整性。
* 如送貨地址在香港以外, 當書籍/產品入口時, 顧客須自行繳付入口關稅和其他入口銷售稅項。

 

 

 

  我的賬戶 |  購物車 |  出版社 |  團購優惠
加入供應商 |  廣告刊登 |  公司簡介

香港書城 版權所有 私隱政策聲明

顯示模式: 電腦版 (改為: 手機版)