eBook: Imperfect Nutritionist (DRM EPUB)
 
電子書格式: DRM EPUB
作者: Jennifer Medhurst 
分類: Dietetics & nutrition ,
Family & health ,
Popular medicine & health ,
Women's health ,
Diets & dieting ,
Quick & easy cooking ,
Health & wholefood cookery ,
Vegetarian cookery  
書城編號: 25956698


售價: $325.00

購買後立即進貨, 約需 1-4 天

 
 
製造商: Octopus
出版日期: 2023/02/02
ISBN: 9781914239762

商品簡介
Backed by science, The Imperfect Nutritionist celebrates food first, rather than looking at it as points on a plate.Instead of adopting a one-size-fits-all approach and telling the reader what they can and cannot eat, it acknowledges the complexities and uniqueness of the body and offers a diet that you can tailor to your own individual needs.Part One outlines seven general principles that Jennifer believes underpins any healthy diet:Eat wholeBe diverseFactor in fatsInclude fermented foodsReduce refined carbohydratesKnow your liquidsEat mindfullyPart Two consists of a 2-week plan plus 100 recipes of dishes that you actually want to cook and eat, using ingredients available at any supermarket.
Jennifer Medhurst 作者作品表

The Imperfect Nutritionist (Hardcover)

eBook: Imperfect Nutritionist (DRM EPUB)

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