|
|
Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy) (Hardcover)
售價:
$250.00
抱歉! 此商品已售罄, 不能訂購
|
|
商品簡介 |
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide. Our brains do their best to help us out, but every so often they can be real assholes having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder). |
|
|
|
Faith G. Harper 作者作品表
The Essential Dr. Faith: Using Science to Boost Your Brain, Body, Intimacy, and Boundaries (Paperback)
Unfuck Your Shame: Using Science to Accept Our Feelings, Resolve Guilt, and Connect with Ourselves (Paperback)
Intimacy Conversation Deck: Reflections and Discussions about Love, Sex, and Dating
Unfuck Your Kink: Using Science to Enjoy Mind-Blowing Bdsm, Fetishes, Fantasy, Porn, and Whatever Your Pervy Heart Desires (Paperback)
Woke Parenting (Compact Disc)
Unfuck Your Stress: Using Science to Cope with Distress and Embrace Excitement (Paperback)
Unfuck Your Anger Workbook: Using Science to Understand Frustration, Rage, and Forgiveness (Paperback)
Stress Coping Skills Deck
Unfuck Your Sex Toys: Make Your Own DIY Tools & Macgyver Your Sexytimes (Paperback)
Unfuck Your Burnout: How to Survive Your Overwhelming Life (Paperback)
Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better (MP3 CD)
Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better (Compact Disc)
eBook: Unf*ck Your Body (mp3 zips)
Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Trigger (MP3 CD)
Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Trigger (Compact Disc)
eBook: Befriend Your Brain (mp3 zips)
eBook: Unfuck Your Cunnilingus (DRM EPUB)
Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy) (Paperback)
Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy) (Hardcover)
Unfuck Your Anilingus: How to Keep Your Oral Butt Sex Classy (Paperback)
還有... [顯示所有作品] |
|
|