eBook: Heal Trauma: How to Feel It, Unlock Patterns, and Release It (DRM PDF)
 
電子書格式: DRM PDF
作者: Alyson Quinn 
分類: Coping with illness & specific conditions ,
Assertiveness, motivation & self-esteem ,
Mind, Body, Spirit: thought & practice ,
Reiki  
書城編號: 26055509


售價: $234.00

購買後立即進貨, 約需 1-4 天

 
 
製造商: Hamilton Books
出版日期: 2023/02/15
頁數: 232
ISBN: 9780761873471
 
>> 相關實體書

商品簡介
Heal Trauma: How to Feel it, Unlock Patterns and Releaseit is a powerful companion for anyone wanting to work through past trauma. Trauma, when activated, can produce a wide range of symptoms including increased anxiety and depression, body pain, loss of memory and concentration, difficulties sleeping, flashbacks, nightmares, the desire to isolate socially and a wide range of intense feelings to name a few.It can also trigger a wide range of behaviours that are often bewildering to comprehend and to allay. Heal Trauma will serve as a guiding light in these dark times helping readers to understand the intense feelings they experience, and help them process and release emotion that has been triggered. The book will also help illuminate patterns of behaviour for instance, procrastination, perfectionism and obsessive rituals and link the pattern to past trauma.The vignettes on patterns will also guide the reader into taking action to undermine the pattern and find alternative ways to respond. The section on releasing trauma engages the reader through a process of creating a visual drawing that reflects their present experience of trauma activation and will help guide a process to release traumatic memory and associated embodied emotion. This book is is intended to be medicine in the moment and a trusted resource throughout ones life, it is a book to pick up repeatedly when another layer of trauma surfaces and the desire to heal is strong.
Alyson Quinn 作者作品表

eBook: Heal Trauma: How to Feel It, Unlock Patterns, and Release It (DRM EPUB)

eBook: Heal Trauma: How to Feel It, Unlock Patterns, and Release It (DRM PDF)

Heal Trauma: How to Feel It, Unlock Patterns, and Release It (Paperback)

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eBook: Experiential Unity Theory and Model: Treating Trauma in Therapy (DRM EPUB)

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eBook: When the River Wakes Up (DRM PDF)

Reclaim Your Soul (Paperback)

eBook: Experiential Unity Theory and Model: Reclaiming the Soul (DRM EPUB)

eBook: Experiential Unity Theory and Model: Reclaiming the Soul (DRM PDF)

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