Revitalize your mind, body andspirit with 50 easy exercises. The book offersinstant and effective mindful exercises,which discourage inertia and apathy, helping touncover a fresh and vigorous new you.Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training Love Your Self Energy offers the boost you need when you need it most.Full of quick and refreshing solutions, discover within:Ways to maintain your health and source untapped reserves of energy When and how to preserve energy and where to invest itExpert tips and step-by-step exercises designed to achieve quality rest, prevent burnout, and address and remove unwanted energy saps Answers that inspire creativity, make life less frantic and give you a new lease of lifeHow to seize the day and start your week right The perfectsize to keep in your bag or pocket, this guide is designedto be a tool that you keep close by. The Love Your Self series is designed to help youachieve well-being and feel full of life. Look out for the other titles in theLove Your Self series: Pause, Calm, Sleep.
